Open gym 4pm

We go again, set some new goals, lets do this, open gym 4pm

Classes at 5:45 and 6:30 is a beginners class, first session is FREE

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Weekend plans

Open gym today 4.30-6.00

Saturday CLOSED

Good luck to all athletes this weekend 8 competing in The affiliate Championship and Dan, Miz, Wolfy, Juliana all taking part in the LCW

Big weekend for lots of athletes, best of luck from all the coaches and Crew @Dynamic

Pre season team sessions

Great to get a couple of clubs signed up for Team sessions ready for a successful preseason 🏉

Rugby Preseason is something I have loads of experience with and a real passion of mine. We have a few evening free at 19:15 onwards so please message for details

We also have two female coaches who have loads of experience with Hockey, get in touch about being one step ahead when it comes to speed, power and endurance.

Hockey, football, netball, rugby require very similar engines, that are helped by an increase in power and speed, at Dynamic we mix speed work with power work and strength work, helping to develop a more complete athlete/ team

We have successfully worked with Haverfordwest RFC when they got promoted in 2013 and Johnston during their double winning season 2014

Any questions call Matthew on 07794564309