Weekend plans

Friday open gym 4-6 (workout at 5:30)

Saturday open gym (9-11 HIIT at 9:30, metcon at 10:15)

Saturday morning has been great fun recently, a variety of workouts and breakfast club after

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Workout

Great to get Benj on board the coaching staff @dynamic ..

Great job tonight, congratulations for passing your course and welcome to the team.

Benj is an explosive strong lifter who can shift fast, strong gymnast and in class shape, he will be a great asset to the team πŸ‹πŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™‚οΈβš½οΈ

Saturday plans

Open gym 9-11am

9:30 HIIT workout (open to anyone, fun, 30 minutes, sweaty, toning workout)

10:15 20 minute rolling clock workout πŸ‹πŸΌβ€β™€οΈ πŸ€ΈπŸΌβ€β™‚οΈ

7pm @TheGlen for Christmas social 🍺

If you havent voted for MVP, private message me