Meet the Coaches

Head coach Matthew Davies, 6 years experience coaching groups and 1:1, weight lifting level one, head of programming. 


Endurance coach Dan Rees, 5 years experience coaching groups and 1:1, excellent motivator, brilliant engine and training ethic, 2 x IronMan


Team Sports coach Llawella Scale, 4 years experience coaching groups, competes and coaches at Haverfordwest Ladies as well as Burton Cricket Club, excellent weight lifter. 


MetCon and mobility Coach James Barton, 5 years experience coaching groups, known to provide a warm up that is harder than the class, excellent attention to detail with Olympic lifting.



Team Sports coach Finola Scale, our newest member to the coaching team, excellent cricket and hockey player, a brilliant all rounder in the gym.



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